RezHealth Ministry is a Christ-centered health ministry committed to helping our church and community thrive in body, mind, and spirit.
Through education, movement, and compassionate support, we encourage healthy living as an act of worship—honoring God by caring for the bodies He has given us.
This class explores fasting from both a medical and biblical perspective. We will discuss what happens in the body during fasting, the potential health benefits and precautions, and how fasting has been practiced throughout Scripture as a way to seek God, grow in discipline, and deepen spiritual focus.